W.O.W.

LETS DO THIS!!

10/10/10 CHALLENGE

Designed by TRX Master Trainer Jonathan Ross

See his video demonstration here.

On the Suspension Trainer these exercises are performed with 10 reps for 3 sets per leg. 

You get 10 seconds of transition time between exercises.

60 seconds rest between sets:

1. TRX Inverted Shoulder Press (left leg, right leg)
2. TRX Leg Extension (left leg, right leg)
3. TRX Elevated Lunge (left leg, right leg)

There is a way to make this more advanced. So if you want the progression please ask :)

This challenge will test your strength, power, stability and endurance. 

What's your time??

Get it Get it!! 

Be good,

Christy