Food Friday

How undervalued are Veggies? I think other than Larry and Bob from veggie tails, there really wasn't much of a push for a daily dosage of veggies in the last 20 years.

With the Candida Diet that I previously mentioned, I have noticed that we don't eat nearly enough greens in this society. Although, I will say as a trainer I find it funny when you have someone who thinks they are eating enough veggies: "OH yeah, I eat veggies all the time!" 

and have them count, weigh, or measure what they are actually eating... and "ohhhhh, I guess not." 

Color your plate! Eat the greens! And honestly... quit using money as a reason not to buy healthier. If you spent the money on eating out numerous times a week and used it for healthier foods, you would actually SAVE money. Astounding! 

Thank you for listening to my soap box on veggies. Monday I will have a great post for you on the last two conferences I have attended! I am super excited about the last one, RIP trainer, and this current one is on Splankna.

Have a blessed weekend!!

Be good,

Christy