Wednesday, June 19

Olympic Lifting: What is a Snatch?

When I first started lifting I had no clue what a snatch even was. Through my training all I wanted was to be strong. My trainer forced encouraged me to try Olympic lifting. These type of movements are what I have found that generates the most power and force. 

 I am fascinated by what is created from these lifts. 

 I am not saying that I ENJOY these lifts. They SUCK! 

 Check out this video:              Rip Trainer vs traditional Snatch Video! 

 Tell me what you Think~ 
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2 comments:

  1. HeleneJune 20, 2013 at 9:22 AM

    Christy, I did not know what a snatch was until I read your post and watched the video! Thanks!!

    ReplyDelete
  2. UnknownJune 24, 2013 at 6:31 AM

    Great video! Thanks for sharing

    ReplyDelete

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