Wellness Wednesday: Quinoa Salad

Hello everyone! I hope you have had a great week.

Today is the very first Wellness Wednesdays segment and we are starting with one of my favorite dishes. 

                                  Quinoa Salad                                      

                                                This includes:                                                                       

Quinoa           Red grape tomatoes           Sugar Snap Peas          Broccoli

Carrot slices          Cubed sweet Red Peppers          Garden grown Basil    

Sea Salt and Pepper to taste

For those of you who don't know, Quinoa is a very nutritious seed; opposed to popular belief, it is not a grain. It contains 9 essential amino acids which makes it a complete protein source. While being Kosher, gluten-free, and cholesterol-free, this seed is one of the fastest to prepare with a cook time of 10-15 minutes.  Below is the nutrition facts for just over 1/3 a cup:

 

What a great substitute Quinoa is instead of rice or grains.

This is super easy to make and super delicious to eat. 

And just as a plug, look how beautiful the basil is! Right from our very own garden. Picture to come soon. 

Any questions you have, Please comment and I'll answer as soon as possible. 

Finally, check out my new 24 Hour Fitness Schedule here.

Have a great night!

Be good,

Christy